Brain-Training Games: Do They Really Work?

What the research suggests

You tend to get better at the specific games you practise, but those gains don't always transfer broadly to everyday memory and thinking.

Novelty is the real benefit

Learning genuinely new skills — a language, an instrument, a craft — challenges the brain more than repeating familiar puzzles.

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Better bets for your brain

• Physical exercise
• Quality sleep
• Social connection
• Lifelong learning

Enjoyment counts

If you love a puzzle, keep at it — engagement and enjoyment have their own value, and beat a bored brain any day.

The bigger picture

Games are one small piece. The fundamentals in everyday memory habits matter far more.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This article is for general educational purposes and is not medical advice.