Foods That Support Brain Health

Fatty fish and omega-3s

Salmon, sardines and mackerel are rich in omega-3 fats that make up a large part of brain-cell membranes and are studied for supporting memory and mood.

Berries and colourful produce

Deeply coloured fruits and vegetables are loaded with antioxidants that help defend brain cells against everyday oxidative stress.

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Leafy greens and nuts

• Spinach, kale and other greens for folate and vitamin K
• Walnuts and almonds for healthy fats and vitamin E
• Seeds for magnesium and zinc

Don't forget hydration

Even mild dehydration dulls focus. See how hydration affects focus for the details.

Filling the gaps

When diet falls short, a targeted supplement can help. MemoHoney's botanical blend complements a brain-friendly plate rather than replacing it.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This article is for general educational purposes and is not medical advice.